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Viva Deo Superfoods Blog

Barley Grass Health Benefits

by Chad H. |

What is barley grass? Barley Grass is the leaf of the barley plant. Barley Grass benefits are best when the barley is grown young. That way the leaves can absorb nutrients from the soil.  Barley leaves can grow to be 12-14 inches and when this happens they contain chlorophyll as well as all the vitamins, minerals, and protein necessary for humans. It also is a good source of amino acids and polypeptides (smaller proteins that can be easily absorbed by the blood).

barley grass juice

                                             Barley Grass Juice

Barley Grass is an enzyme rich food, helps with gut health, stress reduction, and can help in the prevention and treatment of cancer. It has a high source of the enzyme superoxide dismutase. This enzyme aids in the fight against free radicals which contribute to aging. This enzyme also stops the increase of cancer cells. Barley Grass also plays a role in maintaining stable bone metabolism and overall mental and physical health. 


  • One huge health benefit of barley grass is that it can contribute to slowing the aging process. Flavonoids are plant compounds found in deeply colored vegetables. Flavonoids provide health benefits through their antioxidant effects. The main flavonoid in barley grass is one found only in barley grass — saponarin. Saponarin has many health benefits, including anti-carcinogenic properties and prevention of bacterial infections.

    Barley grass is one of the most abundant sources of another very powerful antioxidant — the enzyme superoxide dismutase, or SOD. Antioxidants neutralize the free radicals (unstable oxygen molecules) that contribute to aging, and the antioxidant SOD in particular is a very powerful free radical eliminator. Read more about the anti-aging properties of barley grass at https://brighter-health.com/barley-grass-is-supergreen-with-wealth-of-health-benefits/ on the Brighter Health website.

    Richard D
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